Category Archives: Self Esteem

Healthy Self-Esteem As An Antidote to Shame

Posted on May 10, 2011 by Gerry Vassar

In recent posts, we have been discussing how violence is connected to heavy doses of shame. We surfaced that having healthy respect for yourself and for those you influence is one way to reduce shame. Another antidote to shame is healthy self-esteem.

Building Your Teenager’s Self-Esteem Through Healthy Role Models, Part 2

Posted on January 6, 2011 by Gerry Vassar

In my last post I discussed the need for teenagers to have healthy role models as a way of creating their values and expectations which they use to define their lives. Having a sense of good role models helps them … Continue reading →

Building Your Teenager’s Self-Esteem Through Healthy Role Models

Posted on January 4, 2011 by Gerry Vassar

For building healthy self-esteem, the fourth component of CUPS is the “S,” which stands for your teenagers to have a sense of role models in their lives. We already know that during a teenager’s development many identity questions arise; so does a teen’s dependence on … Continue reading →

Helping Your Teens with Their Sense of Power

Posted on December 30, 2010 by Gerry Vassar

In my last post, I discussed helping your teenagers have a healthy sense of personal power to raise their self-esteem. However, developing a healthy sense of power is a tricky process since it requires a true balance that is well-placed and very clear.